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Introduction to BJJ is for anyone with no previous Brazilian Jiu-Jitsu experience. Focus is on the fundamental movements. At the end of the course, students are welcome to join in regular classes.
Women’s Only BJJ objective is to be part of a solution in an effort to help reduce harmful and inappropriate behavior. this program focuses on utilizing BJJ as self-defense for women.
Kids BJJ will teach your kids discipline, confidence, coordination and fitness. Each class begins with a warm up consisting of jogging, push-ups, sit-ups and movements based from BJJ techniques.